Matthew's guest this week is Josh Dickson. Josh is an Eye Movement Desensitisation and Reprocessing (EMDR) consultant and the clinical director of Resurface, who offer evidence based residential surfing retreats. Matthew and Josh speak about Josh's journey to becoming a therapist, what EMDR is (and the benefits of it), trauma, riding the metaphorical and literal waves, spirituality and more!
To learn more about Resurface check out: www.resurfaceuk.com
For more information on EMDR therapy see: www.emdrassociation.org.uk
To find out some of the different therapeutic approaches Matthew and Josh discussed, see: www.bacp.co.uk/about-therapy/types-of-therapy
