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Therapy designed for you Everyone has an inherent ability to grow & recover

Beginning therapy can feel overwhelming, our therapists make the process easy

Find out more about our therapy services

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We make it easy to get started

Whether you’re looking for individual, adult, adolescent, couples, family, or group counselling, our team of psychotherapists—with locations in London and Surrey—provide empathy, hope, and expert guidance on your journey.

Supporting friends & family

If you’re trying to support a loved one, friend, or colleague through challenges like these, you may not even know where to start.

It’s very common to find that multiple members of the same family could all benefit from counselling. Our team is usually able to coordinate family care for multiple family members, providing a cohesive treatment plan not only for the individuals involved, but also for the family unit as a whole.

Is therapy right for you?

There are many different modalities in therapy and there are a wide variety of ways in which it can help. If you are wondering if it is right for you here is a selection of the types of issues that PBH therapists can aid with:

- Emotional distress

- Relational difficulties

- Life transitions or stressors

- Processing trauma or past difficulties

- Self exploration and growth

- Dealing with unhealthy coping mechanisms or medicators

- Lack of social support

- Finding meaning and purpose

How does it work?

01.
Initial consultation
Speak to a member of our team, in confidence, so we can better understand your needs, how we might be able to help and discuss next steps.
02.
Assessment
Depending on what services we recommend the next step is a formal assessment either with a clinical psychologist or a member of the therapy team.
03.
Define a path to greater wellness
You’ll meet the team working with you and chart a plan to help tackle the problems you are facing. The length of time you work with us will be driven by you and your needs – we will support you every step of the way.
04.
Ongoing care
The path to better mental health and wellness is a life-long process. Our aim is that you will get to a point where you no longer need us. However, our team will always be available to provide ongoing support, advice or additional help should you need it.

A long history in therapy

A long history in behavioural health

Our bespoke support model allows us to serve clients no matter what their current stage of recovery.
Our bespoke support model allows us to help clients no matter what their current stage of recovery.
Supporting clients since

2016

Years of combined experience

150+

Clients supported each year

400+

Hours of coaching per year

26000+

We explore the relationship between a person's feelings, thoughts, and behaviours. It often focuses on identifying negative thoughts and replacing them with healthier ones.

Our therapy approach

Providing the best care

We are proud to have an experienced team of practitioners, many of whom are published and leading experts in their field. Our specialists are committed to delivering the best care to each person who receives support with us, and pride themselves on placing service users at the heart of their treatment and rehabilitation journey.

Practitioners engage in continuous professional development in order to guarantee that their practice is guided by the latest research and adheres to robust National Institute for Health and Care Excellence (NICE) guidelines, and other relevant standards.
Meet the therapy team
A long history in therapyA long history in therapy

Some common therapy questions

Do you accept medical insurance?
Are you CQC registered?
Do you do therapy online?
Does PBH follow a particular treatment approach or modality?
How much does therapy/coaching/case management cost?
Where are you based?