Innovative therapy to improve emotional regulation
Polyvagal Informed Listening Therapy, is new evidence based approach, utilising sound to directly soothe your nervous system to improve emotional regulation and better help manage stress and trauma responses.
How does this therapy help?
Polyvagal treatment is focused on reprogramming the way the nervous system responds to trauma, stress and perceived threats. Our ingrained nerval responses to these situations means we can often become incapacitated or fail to respond in the way which we might rationally expect. Polyvagal therapy is a unique sound based approach which is specifically designed to help reorder our nervous responses to these situations.
Improving nervous responses
Polyvagal therapy focuses on the key role of the autonomic nervous system (ANS) and the vagus nerve. The ANS is constantly working in the background, scanning your environment for cues of safety or danger. When this system becomes unbalanced—whether due to trauma, stress, or prolonged threats — you might experience a range of physical and emotional challenges, such as chronic tension, digestive issues, or worsening mental health symptoms.
Polyvagal Therapy aims to retune this system using carefully designed music filtered through specific algorithms which have frequencies similar to the human voice, sending safety signals to your nervous system. Over time, repeated sessions help build and strengthen neural pathways that regulate your responses to sensory information, enabling better emotional control and resilience. Research shows that 80% of participants experience significant improvements in emotional regulation and coping.
What can clients expect?
- Experience relief from conditions such as trauma, PTSD, depression, and anxiety.
- Enhanced listening skills and overall social communication.
- Whether you struggle with auditory, visual, or tactile sensitivities, this therapy can help improve selective eating, digestion, and physical movement.
- Improvements in heart rate variability leading to a positive shift in your emotional regulation and control.
Our certified polyvagal therapists tailor each session to each client's individual needs and goals. Through this therapeutic process, participants gain the tools to actively engage and re-tune their nervous system, allowing them to handle life’s challenges with more resilience and confidence.
