What is depression?
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and loss of interest in activities. Life can be challenging, but when our sadness is persistent it can add to signs of depression. It can affect a person's thoughts, feelings, behaviours, and relationships and leads to physical and emotional problems. Left unchecked it prevents people from living their lives to the fullest.
How can Portobello Behavioural Health help?
Therapy is a proven effective way to help people with depression. Therapists can help individuals to identify and address the underlying causes of their depression and negative patterns of thinking and behaviours and work with the client to develop positive and adaptive ways of thinking, as well as develop sustainable coping skills to manage symptoms.
Engaging in therapy allows the individual to become educated, which can reduce feelings of shame and self-blame. By working with a therapist individuals can manage symptoms and improve their quality of life. In some cases, medication can be required to help people begin the process of recovering from depression.
We work with several doctors and psychiatrists who we can refer to if necessary. Coaching can also benefit people with depression helping individuals move forward and achieve their desired outcomes. Coaches at PBH work in collaboration with other providers such as therapists and psychiatrists to ensure every client receives comprehensive care that meets their needs.
