This week Matthew speaks with Diana Winston. Diana is is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.
Matthew and Diana discuss her journey with meditation, what she values about personal therapy, challenging unhelpful dogmas and more!
To find out more about Diana, check out her website .
You can download the UCLA Mindful App and learn more about her practice, The Full Spectrum of Awareness on the Waking Up app.
