Anna is the author of the bestselling book ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Anna has appeared on some of the most listened to podcasts, including the Huberman Lab and Armchair Expert with Dax Shepard.
In this episode of the Journey Home Podcast, Matthew and Anna discuss her route into psychiatry, the relationship between dopamine and addiction, her experience of therapy, restoring homeostasis, her thoughts on medication and more!
Check out: https://www.annalembke.com/ for more information on Anna's books, publications and media appearances.
