Dialectical Behaviour Therapy Group

Our DBT group is a skills based training that focuses on providing individuals with new techniques to manage emotional and interpersonal challenges effectively.

Who is this group for?

Anyone seeking a safe environment to learn new coping skills
Individuals struggling with emotional regulation, distress tolerance and effective communication
Those who feel stuck in patterns of behaviour and want to make positive changes

Co-led by two experienced therapists; Georgina, and Len, this 13-week program uses the original DBT skills training manual via discussion, exercises, experiential activities and practice between sessions. Learn and develop new skills to connect to yourself and others and to navigate life’s complexities more effectively. Share your experiences, practice in a safe space and feel empowered in a community that supports you.

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Group Information:

‍Day: Wednesdays 6-8pm

‍Starts: 6th November 2025

‍Location: 140 Holland Park Avenue

‍Cost: £100 per session, DBT work book included

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Book Here Today

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Learn more about our group or schedule a call with the facilitator

tel: (+44) 020 3633 2111

or fill out our enquiry form.

How does it work?

01.

Initial enquiry

Speak to an experienced team member for a telephone consultation so we can understand the nature of your situation. They can explain how we work and will pull together a proposal for how PBH can help.

01.

Book & pay online

Sign-up and secure your spot by paying for your place online. We keep our groups and workshops small to ensure everyone who attends benefits. If you can’t sign-up online it means the event is full.

01.

Attend your event

Attend the group or workshop on the indicated day. Groups in particular benefit regular attendance. If it doesn’t suit you or you’re not enjoying cancel at any time, no long-term commitment required although maximum benefit is achieved through regular attendance.

01.

Define a path to greater wellness

You’ll meet the team working with you and chart a plan to help tackle the problems you are facing. The length of time you work with us will be driven by you and your needs – we will support you every step of the way.

A long history in behavioural health

Co-led by two experienced therapists; Georgina & Len, this 13-week program uses the original DBT skills training manual via discussion, exercises, experiential activities and practice between sessions. Learn and develop new skills to connect to yourself and others and to navigate life’s complexities more effectively.

Our bespoke support model allows us to help clients no matter what their current stage of recovery.

Supporting clients since

2016

Years of combined experience

150+

Clients supported each year

400+

Hours of coaching per year

26000+

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Our multi-disciplinary team

We provide clients with access to a highly skilled group of professionals, leading experts in their field, that can work together to ensure that clients get the right care for them, in a way that works for them.

Case managers, therapists and coaches approach each client as unique and recognise that the right solutions for that person might also be unique. We have the experience and flexibility to meet those needs.

Share your experiences, practice in a safe space and feel empowered in a community that supports you.

We are proud to have an experienced team of practitioners, many of whom are published and leading experts in their field. Our specialists are committed to delivering the best care to each person who receives support with us, and pride themselves on placing service users at the heart of their treatment and rehabilitation journey.

Practitioners engage in continuous professional development in order to guarantee that their practice is guided by the latest research and adheres to robust National Institute for Health and Care Excellence (NICE) guidelines, and other relevant standards.

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Latest insights

View all insights

The Power of Kindness for Mental Health

February 3, 2025

•

Insight

The Challenges Facing Neurodivergent Children in the British Education System

February 3, 2025

•

Insight

Child Mental Health Week 2025; “Know yourself, grow yourself”

February 3, 2025

•

Insight

Do you accept medical insurance?

We do not accept medical insurance. In some instances, clients are able to reclaim the cost of our services from theirinsurance companies but we do not deal with insurance companies directly. If additional information is required by a client in making an insurance claim an administration fee is payable.

Do you do therapy online?

Yes. We have a number of therapists who specialise in working with clients online. Get in touch and we can match you up with the most suitable member of the team.

Where are you based?

We operate from two offices, one in London and one in Guildford, Surrey. However, we provide support to clients across the world through case management, coaching and therapy. This may include remote or online support or it may mean our coaches travelling to clients in their home country.

DBT Group Skills based training to manage emotional and interpersonal challenges effectively.